Weigh In record (no journal entry) for 07 January 2020
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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406 kcal
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Fat: 12.86g | Prot: 37.66g | Carbs: 35.67g.
Dinner: Компас Здоровья Льняная Мука, Maxler Протеин Pro Blend, Жареное Яйцо без Жира, Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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