Weigh In record (no journal entry) for 07 January 2020
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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586 kcal
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Fat: 24.26g | Prot: 71.12g | Carbs: 17.25g.
Breakfast: Яичница с Помидорами. Lunch: Капуста Тушеная, Куриное Филе Жареное без Масла. Dinner: Огурец (с Кожурой), Куриное Филе Жареное без Масла. Snacks/Other: Prebio Sweet Подсластитель с Пребиотиками Stevia, Кофе. more...
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Losing 6.3 kg a Week
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lenysyafomina's Weight History
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