Weigh In record (no journal entry) for 07 January 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1070 kcal
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Fat: 31.35g | Prot: 57.93g | Carbs: 138.95g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Sunpride Pisang Single, Prochiz Cheddar Cheese, Morin Selai Cokelat Kacang, Yamazaki Roti Tawar Gandum. Lunch: Kobe Tepung Bumbu, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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Reni Nur's Weight History
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