Weigh In record (no journal entry) for 07 January 2020
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1295 kcal
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Fat: 62.18g | Prot: 54.87g | Carbs: 83.46g.
Lunch: 두부구이, 갓김치, 잡곡밥, 제육볶음, 미역국. Dinner: 소주 처음처럼, 라면국물, 소곱창. Snacks/Other: 롯데 아몬드 빼빼로, 청우 초코첵, 해태제과 후렌치파이 딸기. more...
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Losing 1.1 kg a Week
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ioo961101's Weight History
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