Weigh In record (no journal entry) for 06 January 2020
|
81.4 kg
Lost so far: 9.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1033 kcal
|
Fat: 35.89g | Prot: 36.78g | Carbs: 118.65g.
Breakfast: Milk (Nonfat) , Quaker Natural Granola - Oats & Honey. Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukangirl's Weight History
|