Weigh In record (no journal entry) for 07 January 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1267 kcal
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Fat: 73.25g | Prot: 50.53g | Carbs: 107.91g.
Breakfast: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Lunch: Cireng. Dinner: Telur Dadar, Rujak Buah. more...
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Losing 0.1 kg a Week
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ovahyasmin's Weight History
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