Weigh In record (no journal entry) for 07 January 2020
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1151 kcal
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Fat: 43.67g | Prot: 92.46g | Carbs: 99.51g.
Breakfast: Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Nanas, Kebab, Sate Kambing, Quaker Instant Oatmeal. Snacks/Other: Karunia Kacang Bali, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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