Weigh In record (no journal entry) for 07 January 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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776 kcal
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Fat: 10.43g | Prot: 19.01g | Carbs: 154.84g.
Breakfast: Pisang. Lunch: Bubur Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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mr.goodbysinta's Weight History
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