Tricka71's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

75.1 kg Lost so far: 2.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1545 kcal

Fat: 73.00g | Prot: 104.50g | Carbs: 121.00g. Lunch: Kraft Shake 'n Bake Original Chicken, Prego Pizza Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. more...

352 kcal

Exercise: BOS - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Pilates - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Tricka71's Journal, 06 Jan 20

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Tricka71's Weight History