Weigh In record (no journal entry) for 07 January 2020
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
691 kcal
|
Fat: 25.25g | Prot: 28.35g | Carbs: 92.70g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Coffee with Sugar. Lunch: Heavenly Blush Yogurt Strawberry, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Coffee with Sugar, Fried Batter Dipped Cauliflower. Snacks/Other: Good Day Cappuccino, Cookie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|