Chagodoy's Journal, 06 Jan 20

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Vou eliminar 10 kg 💪🏻

76 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1077 kcal

Fat: 43.69g | Prot: 90.81g | Carbs: 87.79g. Breakfast: Queijo Branco, Café Expresso. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Barra de Proteina, Jandira Castanha do Pará, Barra de Proteina. more...

2410 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Chagodoy's Weight History

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Chagodoy's Journal, 06 Jan 20

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Chagodoy's Weight History