Weigh In record (no journal entry) for 07 January 2020
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54.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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798 kcal
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Fat: 31.24g | Prot: 35.52g | Carbs: 102.88g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芭樂. Lunch: 鮮奶茶, 味噌湯, 玉米濃湯. Dinner: 鹹豆漿. more...
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Losing 3.5 kg a Week
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