Weigh In record (no journal entry) for 07 January 2020
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1484 kcal
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Fat: 73.97g | Prot: 74.25g | Carbs: 119.53g.
Breakfast: 統一 瑞穗全脂鮮乳, 7-11 大冰美, 小籠包. Lunch: 柿子, 蘋果（去皮）, 三杯雞, 海帶（加醬油）, 滷蛋, 控肉, 牛頭牌 沙茶醬, 木炒耳, 炒青菜, 清炒油麥菜, 7-11 蒸地瓜. Dinner: 紅燒魚, 烤雞, 全家 苦瓜封, 木炒耳, 牛頭牌 沙茶醬, 海帶（加醬油）, 炒青菜, 清炒油麥菜. Snacks/Other: 7-11 大熱拿. more...
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Gaining 2.1 kg a Week
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yingchiehyeh's Weight History
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