Weigh In record (no journal entry) for 06 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1426 kcal
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Fat: 61.70g | Prot: 59.30g | Carbs: 162.49g.
Breakfast: Banana Prata, Pêssegos, Cappuccino. Lunch: Soya Óleo de Soja , Repolho, Quero Feijão Carioca , Farofa, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Branco , Berinjela Cozida. Dinner: Doce Famoso Barrinha de Fruta, Mandioquinha, Berinjela Cozida, Linguiça de Frango. more...
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Gaining 0.3 kg a Week
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sesmalaura's Weight History
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