Weigh In record (no journal entry) for 07 January 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1214 kcal
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Fat: 23.09g | Prot: 45.63g | Carbs: 209.83g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: B.J. Bawang Merah Goreng, Tempe Goreng, Pepes Ayam, Nasi Putih. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Cilok, Fitbar Chocolate. more...
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1919 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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