personaltelles's Journal, 06 Jan 20

personaltelles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

90 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2020:

2117 kcal

Fat: 65.01g | Prot: 211.81g | Carbs: 155.62g. Breakfast: Wedy Nutrition Mix Protein. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho Grelhado. Dinner: Ovo Frito, Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Wedy Nutrition Mix Protein. more...

2698 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

personaltelles's Weight History

View Complete History

personaltelles's Journal, 06 Jan 20

Submit a Comment

personaltelles's Weight History