Manu fisio's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

66.8 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1085 kcal

Fat: 17.09g | Prot: 63.55g | Carbs: 174.50g. Breakfast: Coqueiro Sardinhas com Molho de Tomate, Tapioca, Suco Detox. Lunch: Salada Verde Mista, Peixe Cação, Aipim (Cozido). Snacks/Other: Mingau de Aveia, Mingau de Aveia, Água de Coco. more...

2118 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Manu fisio's Weight History

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Manu fisio's Journal, 06 Jan 20

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Manu fisio's Weight History