Weigh In record (no journal entry) for 06 January 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1101 kcal
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Fat: 38.83g | Prot: 36.76g | Carbs: 162.98g.
Lunch: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Pêssego, Batavo Iogurte de Morango. Dinner: Nissin Miojo de Carne. Snacks/Other: Mangas, Gomes da Costa Atum Ralado em Óleo, Banana. more...
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Gaining 0.3 kg a Week
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laine.jau's Weight History
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