Svarog257's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

92.6 kg Lost so far: 5.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

687 kcal

Fat: 30.91g | Prot: 47.70g | Carbs: 53.39g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Белковый Салат. Snacks/Other: Даниссимо Творожный с Киви, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. more...

3401 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Svarog257's Journal, 06 Jan 20

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Svarog257's Weight History