Weigh In record (no journal entry) for 06 January 2020
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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463 kcal
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Fat: 13.49g | Prot: 31.14g | Carbs: 58.58g.
Lunch: Banana Prata, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Repolho Verde. Snacks/Other: Yoki Pé de Moleque, Banana Prata. more...
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Gaining 0.5 kg a Week
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Bia B. de Oliveira's Weight History
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