Weigh In record (no journal entry) for 06 January 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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814 kcal
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Fat: 32.43g | Prot: 61.40g | Carbs: 73.07g.
Breakfast: Mabel Cream Cracker, Cafezinho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Mandioca Cozida, Pepino (Descascado), Subway Tomate, Alface, Repolho, Cenouras Cozidas, Carne de Panela, Ovo Cozido. Dinner: Manteiga, Sadia Filezinho de Frango, Ovo Cozido, Brócolis. Snacks/Other: Cafezinho, Marilan Bolacha Maizena. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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