Weigh In record (no journal entry) for 06 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2234 kcal
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Fat: 90.21g | Prot: 102.60g | Carbs: 255.30g.
Breakfast: Coffee-Mate Sustituto de Crema, Tortillas de Maíz, Frijoles Refritos (Enlatados), Chorizo, Huevo Revuelto. Lunch: Arroz Blanco (de Grano Largo, Cocido), Primavera Margarina Chantilly sin Sal, La Huerta Champiñones, Lala Media Crema (30ml), Pechuga de Pollo. Dinner: Lili Roscas de Nuez, Tortilla de Maíz, Maíz, Frijoles Cocidos. Snacks/Other: Sanborns Rosca de Reyes, Marinela Mini Barritas Fresa, Azúcar, Coffee-Mate Sustituto de Crema. more...
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Gaining 0.2 kg a Week
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Jesus Salgado's Weight History
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