lCHAMl's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

81 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

2460 kcal

Fat: 60.47g | Prot: 147.14g | Carbs: 322.21g. Breakfast: Pınar Sucuk, Haşlanmış Yumurta, Susamlı Simit. Lunch: Burch Mısır ve Pirinç Patlağı. Dinner: Tavuk Göğüs Eti, Filiz Makarna. Snacks/Other: Portakal, Trabzon Tarım Gerçek Fıstık Ezmesi. more...

2934 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lCHAMl's Weight History

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lCHAMl's Journal, 06 Jan 20

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lCHAMl's Weight History