Weigh In record (no journal entry) for 06 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3042 kcal
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Fat: 102.67g | Prot: 143.90g | Carbs: 354.61g.
Breakfast: Salaattimix, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti, Maitokahvi. Lunch: Banaanit, Paprika (Punainen), Vöner Vöner-Viipale, Arla Keso Raejuusto. Dinner: Punaviini, Tomaatit, Sienet, Sipulit, Keitetty Kananmuna, Hirvenliha. Snacks/Other: Banaanit, Maitokahvi, Hoviruoka Lihapiirakka, Frödinge Mutakakku, Fazer Fazermint Suklaakonvehti . more...
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Losing 5.3 kg a Week
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