Weigh In record (no journal entry) for 06 January 2020
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79.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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980 kcal
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Fat: 56.70g | Prot: 55.16g | Carbs: 60.51g.
Breakfast: Leão Chá Verde, Ovo Mexido. Lunch: Coco, Ceifeiro Semente de Chia, Rúcula, Cenouras, Arroz Integral (Longo, Cozido), Gomes da Costa Atum Sólido em Óleo . Dinner: Lacta Chocolate com 60% de Cacau, Damasco Seco, KFC Salada, Perdigão Linguiça Suína, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Chocolate com 60% de Cacau, Nutry Barra de Cereal Chocolate Sabor Trufa. more...
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3137 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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n.marques11's Weight History
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