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Vivi
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1235 kcal
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Fat: 73.62g | Prot: 48.59g | Carbs: 103.43g.
Breakfast: Gengibre, Couve-de-Folhas, Limão. Lunch: Fumel Banana Passa sem Açúcar, Raiola Azeitonas Verdes Descaroçadas, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Itambé Manteiga Extra com Sal, Ovo Mexido. Dinner: Azeitonas Verdes, Tomates, Ovo Mexido. Snacks/Other: Kobber Barra de Cereal, Mamão Formosa, Vigor Iogurte de Frutas Vermelhas, Coco. more...
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2391 kcal
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Exercise:
Treadmill - 22 minutes, Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vivinogbarroso's Weight History
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