Weigh In record (no journal entry) for 06 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1001 kcal
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Fat: 39.54g | Prot: 32.41g | Carbs: 133.56g.
Breakfast: Alca Foods Choco Boll. Lunch: Azeite de Oliva, Pepino (Descascado), Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras, Zilio Farofa Caseira , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Banana Verde, Alca Foods Choco Boll. more...
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1855 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FlaviaScarlat's Weight History
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