Weigh In record (no journal entry) for 06 January 2020
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92 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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640 kcal
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Fat: 43.11g | Prot: 51.71g | Carbs: 12.51g.
Lunch: Badem, Zeytinyağlı Pırasa, Migros Somon Füme. Dinner: Haşlanmış Yumurta. more...
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Losing 5.8 kg a Week
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Noexcuse1981's Weight History
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