Weigh In record (no journal entry) for 06 January 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1850 kcal
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Fat: 62.98g | Prot: 101.28g | Carbs: 274.97g.
Breakfast: Fromage à Tartiner, Nature's Own All Natural 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Café, Wal-Mart Egg, Raisins. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Salsa, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Rice pudding, Simple and energizing salad niçoise. Snacks/Other: Great Value 1% Low Fat Milk, Trader Joe's Mango Mini Mochi, Organic Valley 1% Milk, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3737 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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