Weigh In record (no journal entry) for 06 January 2020
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
957 kcal
|
Fat: 21.16g | Prot: 72.14g | Carbs: 117.13g.
Breakfast: Huevo, Recondo Pan Tostado Integral. Lunch: Buey, Merluza Plancha, Guisantes. Dinner: Del Monte Piña, Campofrío Jamon Cocido, Queso Feta, Tomates, Tomates Cherry, Recondo Pan Tostado Integral. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|