Weigh In record (no journal entry) for 06 January 2020
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107 kg
Lost so far: 21.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1510 kcal
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Fat: 32.79g | Prot: 54.99g | Carbs: 220.59g.
Breakfast: Lacta Chocolate Laka e Diamante Negro , Banana Prata. Lunch: Manga Palmer, Beterraba Cozida, Tomates, Seara Tender Bolinha , Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Seara Tender Bolinha , Alface, Subway Tomate, Brócolis, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Mozzarella, Tacho do Casarão Bananada sem Adição de Açúcares, Abacaxi, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Eqlibri Panetini Sabor Queijo Suave. more...
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3599 kcal
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Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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