Weigh In record (no journal entry) for 06 January 2020
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53 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1088 kcal
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Fat: 38.18g | Prot: 46.88g | Carbs: 135.24g.
Breakfast: Сыр, Суп Куриный с Рисом, Новус Хлеб Отрубной . Dinner: Barilla Спагетти, Котлеты из Говядины. Snacks/Other: Корона Чёрный Шоколад 56%. more...
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Gaining 0.4 kg a Week
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office198's Weight History
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