Weigh In record (no journal entry) for 06 January 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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992 kcal
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Fat: 24.40g | Prot: 40.36g | Carbs: 154.66g.
Dinner: Nasi Putih, Nasi Putih, Telur Rebus, Mangga, Es Kelapa Muda, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng. more...
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Losing 11.2 kg a Week
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ahmedreza's Weight History
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