Weigh In record (no journal entry) for 06 January 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1101 kcal
|
Fat: 42.08g | Prot: 30.47g | Carbs: 155.39g.
Dinner: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Udang Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang, Emping Melinjo, Kerupuk Udang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beesehat's Weight History
|