Weigh In record (no journal entry) for 06 January 2020
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53.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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359 kcal
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Fat: 21.00g | Prot: 34.01g | Carbs: 5.77g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Gema de Ovo, Café. Lunch: Tomates, Pepino (com Casca), Alface Romana, Substancia Frango a Parmegiana Low Carb. Dinner: Café, Sulfrios Ricota Fresca sem Sal, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Sadia Presunto Cozido Soltíssimo, Veneza Queijo Colonial, Café. more...
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1662 kcal
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Exercise:
esteira caminhada - 35 minutes, Sleeping - 10 hours and 4 minutes, Resting - 13 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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marcinhazimba's Weight History
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