Weigh In record (no journal entry) for 06 January 2020
|
71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1733 kcal
|
Fat: 75.80g | Prot: 63.29g | Carbs: 191.44g.
Breakfast: Cheesecake al Cioccolato. Lunch: Garofalo Mezze Maniche Rigate Integrali, Mutti Polpa di Pomodoro, Aglio, Olio Extra Vergine di Oliva, Unes Tonno al Naturale. Dinner: La Valle degli Orti Patate Novelle, Kraft Sottilette Burger con Cheddar, Realvalle Hamburger Surgelat. Snacks/Other: Idea Natura Miele Millefiori, Fiorentini Gallette Sorgo e Canapa, Prozis Whey Choco Butter White Choco Cookie, Buitoni Fette Biscottate Integrali, Perugina Pistacchio Croccante. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisammiamasuki's Weight History
|