Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joleen2012
Journal
06 Jan 20
Joleen2012's Journal, 06 Jan 20
Joleen2012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2020
115.1 kg
Lost so far:
20.1 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
2122 kcal
Fat: 100.48g | Prot: 111.90g | Carbs: 84.00g.
Breakfast:
General Mills Chex Mix Traditional.
Lunch:
Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can).
more...
3862 kcal
Exercise:
Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joleen2012's Weight History
View Complete History