Weigh In record (no journal entry) for 06 January 2020
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3435 kcal
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Fat: 103.02g | Prot: 151.00g | Carbs: 465.13g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Riesa Hartweizen Nudeln, Gebratene Hähnchenschenkel (Haut gegessen), Elbtal Leipziger Allerlei. Dinner: Ja! Delikatess Kochschinken, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Kathi Mandarinen Schmandkuchen, Mandarine, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Seeberger Walnusskerne, Mandeln. more...
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2512 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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