Weigh In record (no journal entry) for 06 January 2020
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112.6 kg
Lost so far: 4.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1353 kcal
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Fat: 63.80g | Prot: 56.61g | Carbs: 141.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Pork Roasts (Top Loin, Boneless) , Cooked Sauerkraut, Mashed Potatoes (Dehydrated, Without Milk) . Dinner: Garlic Bread, Wild Rice (Cooked) , Italian Sausage. Snacks/Other: Toll House Sugar Cookies, Marie Callender's Peanut Butter Cream Pie, Herr's BBQ Potato Chips, Publix Red Seedless Grapes, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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Losing 3.2 kg a Week
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Stephanie328's Weight History
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