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벤트오버로우 45kg
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66.2 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3075 kcal
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Fat: 174.83g | Prot: 202.88g | Carbs: 172.10g.
Breakfast: 차전자피, 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채). Lunch: 매일유업 저지방우유, 해키키 차돌박이 숙주 볶음, 오트밀. Dinner: 순살치킨. Snacks/Other: 임팩트 웨이 아이솔레이트. more...
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3356 kcal
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Exercise:
Squash or Handball - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, 팔굽혀펴기+랫풀다운+스쿼트 - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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