J0hQ's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020
65.5 kg Lost so far: 45.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 06 January 2020:
256 kcal Fat: 16.00g | Prot: 28.00g | Carbs: 0.00g.   Dinner: Deluxe Prosciutto Crudo Casa Emilia. more...
1915 kcal Exercise: Sitting - 1 hour, Apple Health - 23 hours. more...
Losing 0.6 kg a Week

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Comments 
Lisäsin 17.10.2019 aloituspainon ja 1.1.2020 lopetuspainon. Edelleen laskussa. 
06 Jan 20 by member: J0hQ

     
 

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