Weigh In record (no journal entry) for 06 January 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1395 kcal
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Fat: 66.24g | Prot: 36.77g | Carbs: 175.54g.
Breakfast: Rengginang, Keripik Singkong. Lunch: Perkedel Jagung, Ayam Geprek. Dinner: Tahu Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Srikaya, Buah Naga, Agar-agar Pencuci Mulut. more...
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Losing 1.2 kg a Week
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risti123's Weight History
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