Weigh In record (no journal entry) for 06 January 2020
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1701 kcal
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Fat: 79.45g | Prot: 122.80g | Carbs: 118.81g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Alface, Beterrabas, Ovo Cozido, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Alface Americana, Frango Desfiado, Sadia Mussarela, Seara Linguiça Toscana, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café Brasileiro Café com Açúcar, Batavo Manteiga Extra sem Sal, Serrabella Fondue de Chocolate, Adria Biscoito Maizena, PronoKal Mousse de Coco, Panco Pão de Milho. more...
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606 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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