Weigh In record (no journal entry) for 06 January 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2127 kcal
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Fat: 85.07g | Prot: 64.55g | Carbs: 276.29g.
Breakfast: Tartine Beurrée, Confitures et Conserves. Lunch: Wai Wai Nouilles Instantanées Saveur Poulet. Dinner: Odyssée Surimi, Yoplait Panier de Yoplait Nature sur Fruits, Mélange de Légumes (Surgelés), Carrefour Quenelles Nature. Snacks/Other: Odyssée Bâtonnets de Surimi, Leerdammer Original, Poires. more...
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1637 kcal
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Exercise:
couper du bois - 1 hour, Resting - 5 hours and 30 minutes, travail - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/kph - 6 minutes, Sleeping - 8 hours, Driving - 1 hour, Abdominal (Sit Ups) - 4 minutes. more...
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Gaining 0.1 kg a Week
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stigmcsobel's Weight History
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