Weigh In record (no journal entry) for 06 January 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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835 kcal
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Fat: 47.28g | Prot: 47.94g | Carbs: 62.54g.
Breakfast: Teh Hijau. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kentang (Daging, dengan Garam, Direbus), Jagung Kecil/Tunas Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Alpukat. more...
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Losing 0.2 kg a Week
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oliviaamc's Weight History
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