Weigh In record (no journal entry) for 06 January 2020
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64 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1226 kcal
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Fat: 58.68g | Prot: 64.96g | Carbs: 117.46g.
Breakfast: Sucuklu Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Ispanaklı Börek, Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Carte D'or Vanilyalı Puding, Armut, Şekersiz Türk Kahvesi, Buono Bitter Çikolata. more...
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Losing 1.0 kg a Week
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