Weigh In record (no journal entry) for 06 January 2020
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1989 kcal
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Fat: 48.10g | Prot: 65.17g | Carbs: 158.48g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Natural One Suco de Manga Natural, Tomates Vermelhos, Acelga, Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijoada, Tio João Arroz Integral Cozido. Dinner: Macarrão, Ruffles Batata Original (Pacote), Amstel Cerveja (330ml). Snacks/Other: Mel, Banana Nanica. more...
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Gaining 0.9 kg a Week
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carlagrusso's Weight History
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