Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1002 kcal
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Fat: 42.33g | Prot: 30.22g | Carbs: 127.05g.
Breakfast: Bakwan, Lontong. Lunch: Bakwan, Lontong, Salad Selada dengan Berbagai Macam Sayuran, Telur Rebus. Dinner: Tempe Mendoan, Lontong, Buah Naga. more...
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2403 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ferry hardiansyah prasetia's Weight History
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