Weigh In record (no journal entry) for 06 January 2020
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71.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1658 kcal
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Fat: 65.59g | Prot: 126.62g | Carbs: 132.46g.
Breakfast: Herbalife Formula 1, Kaffee. Lunch: Erlenhof Grüner Spargel, Speckwürfel, Kaffee, Ja! Schokopudding, Krabbe, Putenbrust Fleisch, Kartoffeln, Jean Luc Raclette Käse, Jean Luc Raclette Käse. Dinner: Herbalife Formula 1. Snacks/Other: Milfina Reine Buttermilch. more...
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Losing 4.2 kg a Week
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DaveDee89's Weight History
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