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elen13yar
Journal
06 Jan 20
elen13yar's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
78 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1782 kcal
Fat: 83.75g | Prot: 31.94g | Carbs: 231.10g.
Breakfast:
Помидоры, Barilla Макароны Отварные.
Dinner:
Milka Crispy Joghurt, Lindt Линдор, Доширак Лапша со Вкусом Говядины, Виктория Ролл Унаги.
more...
2329 kcal
Exercise:
Sleeping - 8 hours, общая+пресс - 19 minutes, Resting - 15 hours and 41 minutes.
more...
Gaining 0.1 kg a Week
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elen13yar's Weight History
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